Sarvangasana, this Sanskrit word, is a joint of three different words. ‘Sarv’ means whole, ‘Anga’ means body parts of limbs, and ‘Aasan’ means yoga postures. As the name suggests, this yoga posture has an influence on the whole body and its functions. People of any age, be they male, female, kids, or elderly people, canContinue reading “Yoga: 5 amazing benefits of Sarvangasana or Shoulder Stand”
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Mayank Bhagwat 