From the dinner table, most of us head straight to the couch. don’t we? This regular practice eventually leads to weight gain and bloating. But did you know that a simple yoga posture can help digestion post-meal? Some of you might wonder, how can one practice yoga aasan after eating. You are absolutely right. YogaContinue reading “Suffering from Bloating and Gas? Practice Vajrasana After Dinner to Relieve Indigestion!”
Tag Archives: Yoga for all
Wheel Pose: मणक्याची लवचिकता वाढवणारं चक्रासन
चक्रासन.. याला ‘Wheel Pose’ म्हणून ओळखलं जातं. चक्रासनाचा सराव केल्यामुळे मणक्याला चांगला स्ट्रेच मिळतो आणि पाठीचा कणा मजबूत होण्यास मदत मिळते. त्याचसोबत हात आणि पायाच्या स्नायूंना चांगला स्ट्रेच मिळतो आणि स्नायू मजबूत होतात. चक्रासनामुळे शारीरिक आणि मानसिक खूप फायदे होतात. चक्रासन back bending आसन असल्यामुळे यात पाठीच्या कण्याला चांगला बाक मिळतो. त्यामुळे हे आसन करण्याआधीContinue reading “Wheel Pose: मणक्याची लवचिकता वाढवणारं चक्रासन”
Yoga: Steps you should follow to practice Chakrasana or Wheel pose
Chakrasana is known as ‘Wheel Pose’. This yoga pose falls in the backbend category of Yoga aasan practice. Chakrasana stretches and strengthens the spine, arms and leg muscles. Offering the body physical, mental and emotional benefits. However, to practice Chakrasasana, the flexibility of the spine is essential. Let us understand in simple words how toContinue reading “Yoga: Steps you should follow to practice Chakrasana or Wheel pose”
Yoga: 5 amazing benefits of Sarvangasana or Shoulder Stand
Sarvangasana, this Sanskrit word, is a joint of three different words. ‘Sarv’ means whole, ‘Anga’ means body parts of limbs, and ‘Aasan’ means yoga postures. As the name suggests, this yoga posture has an influence on the whole body and its functions. People of any age, be they male, female, kids, or elderly people, canContinue reading “Yoga: 5 amazing benefits of Sarvangasana or Shoulder Stand”
12 steps guide to perform Surya Namaskar or Sun Salutations
The sun is not merely a distant celestial object it is an essence of life. In Vedas, known as the sacred texts of Hinduism, the ‘Sun’ is worshipped as a god of energy and an architect behind the creation of the material universe. In ancient times, the sun held profound symbolic significance as a beaconContinue reading “12 steps guide to perform Surya Namaskar or Sun Salutations”
Mayank Bhagwat 