Chakrasana is known as ‘Wheel Pose’. This yoga pose falls in the backbend category of Yoga aasan practice. Chakrasana stretches and strengthens the spine, arms and leg muscles. Offering the body physical, mental and emotional benefits. However, to practice Chakrasasana, the flexibility of the spine is essential. Let us understand in simple words how toContinue reading “Yoga: Steps you should follow to practice Chakrasana or Wheel pose”
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Yoga: 5 amazing benefits of Sarvangasana or Shoulder Stand
Sarvangasana, this Sanskrit word, is a joint of three different words. ‘Sarv’ means whole, ‘Anga’ means body parts of limbs, and ‘Aasan’ means yoga postures. As the name suggests, this yoga posture has an influence on the whole body and its functions. People of any age, be they male, female, kids, or elderly people, canContinue reading “Yoga: 5 amazing benefits of Sarvangasana or Shoulder Stand”
Yoga: सर्वांगासनाचे हे 5 फायदे माहिती आहेत?
सर्वांगासन…यात तीन शब्द आहेत सर्व-अंग-आसन. हे आसन केल्यामुळे शरीरातील सर्व अवयव आणि त्यांच्या कार्यप्रणालीवर प्रभाव पडतो. त्यामुळे याला सर्वांगासन म्हणतात. सर्वांगासनाचा थेट प्रभाव अंत:स्त्रावी ग्रंथींच्या (Endocrinal System) कार्यप्रणालीवर होतो. खासकरून थायरॉईड ग्रंथीवर. हे आसन योग्य पद्धतीने केल्यामुळे होणारा परिणाम संपूर्ण शरीरावर होत असल्याने, हे आसान अत्यंत फायदेशीर मानलं जातं. सर्वांगासन कोणी करू नये? सर्वांगासन करण्याचीContinue reading “Yoga: सर्वांगासनाचे हे 5 फायदे माहिती आहेत?”
Enhance Concentration and Memory with Trataka: A Powerful Yoga Technique
‘Trataka’, to put it in simple layman’s words, means gaze steadily. This is a very effective technique with immense benefits. Swami Muktibodhanand, in ‘Hath Yoga Pradipika’, defines ‘Trataka’ as “looking intently with an unwavering gaze at a small point until tears are shed.” The regular practice of ‘Trataka’ helps boost concentration and memory. It isContinue reading “Enhance Concentration and Memory with Trataka: A Powerful Yoga Technique”
Mayank Bhagwat 