Tag Archives: gas release pose

Pawanmuktasana is also called as ‘Wind release pose’. Pawan means wind and mukta means release. This yoga pose helps release the gases trapped in the stomach and intestine and helps alleviate bloating. This aasan is an excellent posture for beginners to enhance overall digestive health. Steps to perform Pawanmuktasana Lie on your back on theContinue reading “Relieve Trapped Gas and Improve Digestion with Pawanmuktasana”